Chair Yoga In-Person & Online: July through December 2021

Thursday, August 26, 2021 - 10:15 PM - 11 PM
Meets Every Thursday at 10:15
Improve your balance, learn restorative breathing, functional skills and relaxation techniques. Includes seated and standing yoga poses. $25/5 weeks. Class will be held in-person, participants will also receive Zoom link to attend online if they choose.

Class Fee: $5/week, participants can choose to pay either weekly in-person or monthly online and in-person

Pre-Registration required, no walk-ins, class size limited

Weights=Strength=Health In-Person: July through December 2021

Friday, August 27, 2021 - 6 PM - 7 PM
Meets Every Friday at 9:00
Improve your fitness using small weights! Bring your own weights if you have them, limited selection available to borrow during class.

Class Fee: $5/week, participants can choose to pay either weekly in-person or monthly online and in-person

Pre-Registration required, no walk-ins, class size limited

Interval Exercise In-Person & Online July through December 2021

Tuesday, August 31, 2021 - 10:30 AM - 11:30 AM
Meets Every Tuesday at 10:30
Five minute intervals of cardio, isolation exercises, stretching and balance done to music. With or without weights, standing or seated - suited to all exercise abilities.

Class Fee: $5/week, participants may choose to pay week-by-week in person or monthly in-person and online.

Pre-registration required, no walk-ins, limited spaces available