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Interval Exercise In-Person & Online July through December 2021
Tuesday, September 21, 2021
10:30 AM - 11:30 AM
Shepherd's Center of Webster-Kirkwood
@ Webster Groves Presbyterian Church
St. Louis, MO 63119
Meets Every Tuesday at 10:30
Five minute intervals of cardio, isolation exercises, stretching and balance done to music. With or without weights, standing or seated - suited to all exercise abilities.
Class Fee: $5/week, participants may choose to pay week-by-week in person or monthly in-person and online.
Pre-registration required, no walk-ins, limited spaces available
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