Shepherd Centers : Chair Yoga In-Person & Online: July through December 2021

Instructions

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Chair Yoga In-Person & Online: July through December 2021


Thursday, August 12, 2021
10:15 PM - 11 PM

Meets Every Thursday at 10:15
Improve your balance, learn restorative breathing, functional skills and relaxation techniques. Includes seated and standing yoga poses. $25/5 weeks. Class will be held in-person, participants will also receive Zoom link to attend online if they choose.

Class Fee: $5/week, participants can choose to pay either weekly in-person or monthly online and in-person

Pre-Registration required, no walk-ins, class size limited